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Course Description

Schoolcraft is excited to offer traditional credit face-to-face, hybrid, online, and remote classes. We are committed to providing students a safe experience based on recent COVID-19 concerns.

Please see the COVID-19 web page to learn more. Keep checking the schedule for additions on our New, Added, and Late Starting Courses web page.

Physical Education - PE 104

Physical Fitness and Conditioning

2 Credit Hours
1 Lecture Hours
1 Laboratory Hours

Course Description

This course stresses vigorous body conditioning through progressive exercises, stretching, weight machine and free weight use. Cardiovascular fitness will be emphasized.

Prerequisites

(A requirement that must be completed before taking this course.)

  • None.

Course Competencies

Upon successful completion of the course, the student should be able to:

  • Differentiate between aerobic, strength and flexibility exercises.
  • Follow work-out programs to improve one's aerobic potential, strength and flexibility.
  • Explain various fitness principles as they relate to exercising purposefully and safely.
  • Ascertain the placement of key muscles in the body and how body systems function to achieve good health and fitness levels.
  • Produce desired physical changes through training that are measureable.
  • Perform various exercises in class to develop an interest and knowledge about training the body in different ways.

Course Schedule

 CourseSectionCourse TitleLocationCredit HoursInstructorsSeats Available ⁄Capacity ⁄WaitlistStatusFeeDays-Time-Room

Fall; 2021; PHYSICAL EDUCATION; No of Weeks : 15; Begins : 08/30/2021

 104145900Phys Fit & CondMC2Washka J17/24/0Open$37.00M W  12:00 PM-12:56 PM PE100
M W  12:00 PM-12:56 PM PE120
 104145919Phys Fit & CondMC2Washka J16/24/0Open$37.00T R  01:00 PM-01:56 PM PE120

Winter; 2022; PHYSICAL EDUCATION; No of Weeks : 15; Begins : 01/10/2022

 104115901Phys Fit & CondMC2Washka J15/24/0Open$37.00M W  09:00 AM-09:54 AM PE120
M W  09:00 AM-09:54 AM PEGYM
 104115915Phys Fit & CondMC2Washka J19/24/0Open$37.00T R  01:00 PM-01:54 PM PE120
T R  01:00 PM-01:54 PM PEGYM

Key: Day of the Week

  • T = Tuesday
  • R = Thursday
  • S = Saturday
  • X = Sunday