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Course Description

Schoolcraft is excited to offer traditional credit face-to-face, hybrid, online, and remote classes. We are committed to providing students a safe experience based on recent COVID-19 concerns.

Please see the COVID-19 web page to learn more. Keep checking the schedule for additions on our New, Added, and Late Starting Courses web page.

Physical Education - PE 115

Aerobic Dance Fitness

2 Credit Hours
1 Lecture Hours
1 Laboratory Hours

Course Description

Instruction will stress the development of an individual’s aerobic capacity and cardiovascular endurance through aerobic dance and dance exercise.

Prerequisites

(A requirement that must be completed before taking this course.)

  • None.

Course Competencies

Upon successful completion of the course, the student should be able to:

  • Explain the concept of aerobics and how it can be applied to daily activity.
  • Calculate heart rates, including target heart rate (THR), maximum heart rate (MHR), rate of perceived exertion (RPE), and recovery.
  • Advocate the benefits of aerobic training as it pertains to good health.
  • Explain various fitness principles as they relate to exercising purposefully and safely.
  • Demonstrate knowledge of how to perform aerobic exercises in a safe and effective manner.
  • Assess the effects of aerobic dance to other aerobic exercises.

Course Schedule

Currently no sections of this class are being offered.

Key: Day of the Week

  • T = Tuesday
  • R = Thursday
  • S = Saturday
  • X = Sunday