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Course Description

Schoolcraft is excited to offer traditional credit face-to-face, hybrid, online, and remote classes. We are committed to providing students a safe experience based on recent COVID-19 concerns.

Please see the COVID-19 web page to learn more. Keep checking the schedule for additions on our New, Added, and Late Starting Courses web page.

Physical Education - PE 194

Weight Training

2 Credit Hours
1 Lecture Hours
1 Laboratory Hours

Course Description

Various methods of weight training for both men and women are taught. Proper lifting techniques learned. The concept of "total fitness and body awareness" is stressed.

Prerequisites

(A requirement that must be completed before taking this course.)

  • None.

Course Competencies

Upon successful completion of the course, the student should be able to:

  • Demonstrate proper weight training techniques.
  • Develop the "total fitness" concept relative to weight training.
  • Evaluate the desired physical changes in the student's body that are measurable.
  • Exhibit a basic understanding of human musculature.
  • Correlate specific exercises to the development of specific muscles or muscle groups.
  • Utilize safe lifting techniques at all times.

Course Schedule

 CourseSectionCourse TitleLocationCredit HoursInstructorsSeats Available ⁄Capacity ⁄WaitlistStatusFeeDays-Time-Room

Fall; 2021; PHYSICAL EDUCATION; No of Weeks : 15; Begins : 08/30/2021

 194145924Weight TrainingMC2Washka J17/22/0Open$37.00M W  09:00 AM-09:56 AM PE120
 194145941Weight TrainingMC2Washka J17/22/0Open$37.00T R  12:00 PM-12:56 PM PE120

Winter; 2022; PHYSICAL EDUCATION; No of Weeks : 15; Begins : 01/10/2022

 194115931Weight TrainingMC2Washka J17/22/0Open$37.00M W  01:00 PM-01:54 PM PE120
M W  01:00 PM-01:54 PM PE105

Key: Day of the Week

  • T = Tuesday
  • R = Thursday
  • S = Saturday
  • X = Sunday