Class Details

Strength Training & Muscle Conditioning


Course Description

Strengthen and tone the major muscle groups as you increase lean muscle mass. Enjoy a healthier body and a higher metabolic rate, as you firm, tone, and enhance the body's natural shape. Exercises are developed using a variety of machines.

Course Schedule

Currently no sections of this class are being offered.

** book required
* book and USB required
+ USB required
< required for Certificate of Photography