Enjoy an aquatic workout that utilizes the natural resistance of water. Begin with deep water running for 25 minutes, then move to the shallow end and use resistance weights on your arms and legs. This aquatic activity is equivalent to a Nautilus workout. You do not need to know how to swim, but must be comfortable in deep water.
Currently no sections of this class are being offered.
** book required
* book and USB required
+ USB required
< required for Certificate of Photography