Class Details

Strength Training for Seniors

CES-9550

Course Description

Strengthening the major muscle groups of the upper and lower body improves metabolism, increases bone mineral density, and can reduce arthritic discomfort for aging adults. At your own fitness level, enjoy great music, warm-up time, strength exercises, chair yoga and relaxation. Bring a mat, towel and water bottle to class.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Winter; 2022

 CES-9550918152Strength Training for Seniors01/10/2022 - 01/12/2022 LEC Monday Wednesday 01:20 PM-02:20 PM, Room PE 140. 01/19/2022 - 02/21/2022 LEC Monday Wednesday 01:20 PM-02:20 PM, Room PE 140. 6 Wks
No class 1/17
01/10/22 - 02/21/22M. Berlin - AHF$95.00/ SA$47.500.00Open
 CES-9550918161Strength Training for Seniors03/07/2022 - 04/13/2022 LEC Monday Wednesday 01:20 PM-02:20 PM, Room PE 140. 6 Wks
03/07/22 - 04/13/22M. Berlin - AHF$95.00/ SA$47.500.00Open

Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography