Class Details

Get Fit & Stay Fit

CES-9716

Course Description

Get fit at your own pace performing variations of low impact aerobics, strength training and sculpting. Learn to incorporate stability balls, exertubes, dynabands and hand weights into your fitness routine and cool down with a relaxing segment of yoga type stretches. This class is for beginning to moderate level exercisers and includes cardio, weight training, and chair yoga workouts. Please bring a mat, towel and water bottle to class.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Winter; 2022

 CES-9716918127Get Fit/Stay Fit01/10/2022 LEC Monday Wednesday Friday 09:00 AM-10:00 AM, Room PE 140. 01/12/2022 - 02/24/2022 LEC Monday Wednesday Friday 09:00 AM-10:00 AM, Room PE 140. 03/07/2022 - 04/25/2022 LEC Monday Wednesday Friday 09:00 AM-10:00 AM, Room PE 140. 14 Wks
No class 1/17, 2/28, 3/2, 3/4
01/10/22 - 04/25/22K. Carzon - AHF$165.00/ SA$82.500.00Open

Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography