Class Details

Strength Training & Muscle Conditioning


Course Description

Strengthen and tone the major muscle groups as you increase lean muscle mass. Enjoy a healthier body and a higher metabolic rate, as you firm, tone, and enhance the body's natural shape. Exercises are developed using a variety of machines.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Winter; 2022

 CES-9722918149Strength Training & Muscle01/08/2022 - 02/26/2022 LEC Saturday 09:00 AM-10:00 AM, Room PE 120. 03/12/2022 - 04/16/2022 LEC Saturday 09:00 AM-10:00 AM, Room PE 120. 14 Wks
No class 3/5
01/08/22 - 04/16/22S. Bauslaugh$109.00/ SA$54.500.00Open

** book required
* book and USB required
+ USB required
< required for Certificate of Photography