Class Details

Circuit Training

CES-9764

Course Description

Lose inches while strengthening all your major muscle groups. Combine strength training and cardio in the same workout while moving through timed stations to keep your heart rate up. Learn to safely use fitness equipment to maximize your results while taking control of your individual improvement. Wear exercise clothing. Bring a water bottle to class.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Winter; 2022

 CES-9764918150Circuit Training01/08/2022 - 02/26/2022 LEC Saturday 10:10 AM-11:10 AM, Room PE 120. 03/12/2022 - 04/16/2022 LEC Saturday 10:10 AM-11:10 AM, Room PE 120. 14 Wks
No class 3/5
01/08/22 - 04/16/22S. Bauslaugh$109.00/ SA$54.500.00Open

Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography