Get Fit! From Top to Bottom

CES-9774

Course Description

Get fit from top to bottom improving your muscle and bone health, as well as your cardiovascular function. Use low impact aerobics, resistance-bands, exertubes, stability balls, and free weights, to have fun getting fit. This class is designed for all ages. Wear exercise clothing. Bring a mat, towel and water bottle to class.

Course Schedule

This class has already started or is not currently being offered. For more information about this class, contact the PPL office at ppl@schoolcraft.edu or call 734-462-4448.