Class Details

Get Fit! From Top to Bottom

CES-9774

Course Description

Get fit from top to bottom improving your muscle and bone health, as well as your cardiovascular function. Use low impact aerobics, resistance-bands, exertubes, stability balls, and free weights, to have fun getting fit. This class is designed for all ages. Wear exercise clothing. Bring a mat, towel and water bottle to class.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Winter; 2022

 CES-9774918147Get Fit! From Top to Bottom01/11/2022 - 02/24/2022 LEC Tuesday Thursday 08:00 AM-09:00 AM, Room PE 140. 03/07/2022 - 04/21/2022 LEC Tuesday Thursday 08:00 AM-09:00 AM, Room PE 140. 14 Wks
No class 3/1, 3/3
01/11/22 - 04/21/22Z. Prymak - AHF$139.00/ SA$69.500.00Open

Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography