Fit as a Fiddle

CES-9815

Course Description

Workout while sitting comfortably in a chair at your own pace in this beginning to moderately-paced class. Improve your range of motion, strength, balance, flexibility, brain health and memory techniques. Enjoy friends and fellowship, while improving your energy levels and your quality of life. Optional standing exercises and chair yoga are included. Wear exercise clothing. Bring a water bottle to class.

Course Schedule

This class has already started or is not currently being offered. For more information about this class, contact the PPL office at ppl@schoolcraft.edu or call 734-462-4448.