Class Details

Fit as a Fiddle

CES-9815

Course Description

Workout while sitting comfortably in a chair at your own pace in this beginning to moderately-paced class. Improve your range of motion, strength, balance, flexibility, brain health and memory techniques. Enjoy friends and fellowship, while improving your energy levels and your quality of life. Optional standing exercises and chair yoga are included. Wear exercise clothing. Bring a water bottle to class.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Winter; 2022

 CES-9815918145Fit as a Fiddle01/10/2022 LEC Monday Wednesday 10:30 AM-11:30 AM, Room PE 140. 01/12/2022 - 02/21/2022 LEC Monday Wednesday 10:30 AM-11:30 AM, Room PE 140. 6 Wks
No class 1/17
01/10/22 - 04/21/22J. Dumbleton - AHF$95.00/ SA$47.500.00Open
 CES-9815918148Fit as a Fiddle03/07/2022 - 04/13/2022 LEC Monday Wednesday 10:30 AM-11:30 AM, Room PE 140. 6 Wks
03/07/22 - 04/13/22J. Dumbleton - AHF$95.00/ SA$47.500.00Open

Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography