Class Details

Best Body: Hybrid Interval Training

CES-9998

Course Description

Burn fat and tone muscle in this hybrid interval training class that combines weights, cardio, and strength training. Feel and see the results after a brief warm-up, interval training, and a floor workout focusing on abs, glutes, and thighs. If desired, exercise modifications are available from instructor. Bring a mat, towel and water bottle to class.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Winter; 2022

 CES-9998918146Best Body Hybrid01/10/2022 LEC Monday 06:00 PM-07:00 PM, Room PE 140. 01/24/2022 - 02/21/2022 LEC Monday 06:00 PM-07:00 PM, Room PE 140. 03/07/2022 - 04/25/2022 LEC Monday 06:00 PM-07:00 PM, Room PE 140. 14 Wks
No class 1/17, 2/28
01/10/22 - 04/25/22K. Merriweather-AHF$109.00/ SA$54.500.00Open

Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography