Best Body: Hybrid Interval Training

CES-9998

Course Description

Burn fat and tone muscle in this hybrid interval training class that combines weights, cardio, and strength training. Feel and see the results after a brief warm-up, interval training, and a floor workout focusing on abs, glutes, and thighs. If desired, exercise modifications are available from instructor. Bring a mat, towel and water bottle to class.

Course Schedule

This class has already started or is not currently being offered. For more information about this class, contact the PPL office at ppl@schoolcraft.edu or call 734-462-4448.