Class Details

Strength Training for Seniors II


Course Description

As an active senior, you know the benefits of strength training. This low-impact cardio workout uses light hand weights, resistance bands, and small exercise balls to improve strength, flexibility and balance leaving you stronger and more energized. Decrease stress and improve your emotional health when the class ends with chair yoga and stretches. Bring a mat to class.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Winter; 2022

 CES-9999918154Strength Train Seniors II01/11/2022 - 02/22/2022 LEC Tuesday 01:30 PM-02:30 PM, Room PE 140. 03/08/2022 - 04/19/2022 LEC Tuesday 01:30 PM-02:30 PM, Room PE 140. 14 Wks
No class 3/1
01/11/22 - 04/19/22S. Brodsky - AHF$109.00/ SA$54.500.00Open

** book required
* book and USB required
+ USB required
< required for Certificate of Photography