Class Details

Strength Training for Seniors II


Course Description

As an active senior, you know the benefits of strength training. This low-impact cardio workout uses light hand weights, resistance bands, and small exercise balls to improve strength, flexibility and balance leaving you stronger and more energized. Decrease stress and improve your emotional health when the class ends with chair yoga and stretches. Bring a mat to class.

Course Schedule

Currently no sections of this class are being offered.

** book required
* book and USB required
+ USB required
< required for Certificate of Photography