PPL - Schoolcraft College

Aerobics /Cross Training/Conditioning

Course Title	Course Number
Barre Workout: Strength, Lengthen & Tone	CES-9892
Best Body: Hybrid Interval Training	CES-9998
Circuit Training	CES-9764
Dynamic Fit Mix: A Variety Workout	CES2-9071
Fit & Fun Cardio Drumming	CES2-9135
Fit as a Fiddle	CES-9815
Get Fit & Stay Fit: Low Impact Aerobics	CES-9716
Pilates for Beginners	CES-9712
Pi-Yo Strength Fusion	CES-9949
Senior Basketball: Non-Instructional Activity	CESN-0009
Strength Training & Conditioning	CES-9722
Strength Training & Conditioning	CES-9770
Strength Training for Seniors I	CES-9550
Strength Training for Seniors II	CES-9999
STRONG Nation®: A High-Intensity Workout	CES2-9142
Sunrise, Stretch, Strength & Tone	CES-9941
Total Body Strength & Tone	CES2-9083
WERQ® Dance. Fitness. Workout.	CES-9921
Zumba® Blast Dance Workout	CES-9796
Zumba® Gold: A Beginner Dance Workout	CES-9839

Course Title	Course Number
Barre Workout: Strength, Lengthen & Tone	CES-9970
Best Body: Hybrid Interval Training	CES2-9004
Circuit Training	CES-9365
Dynamic Fit Mix: A Variety Workout	CES2-9129
Fit & Fun Cardio Drumming	CES2-9135
Fit as a Fiddle	CES2-9128
Get Fit & Stay Fit: Low Impact Aerobics	CES-9973
Move, Stretch & Dance	CES2-9096
Pilates for Beginners	CES-9527
Pilates: Full Body Strength & Conditioning	CES2-9044
Pi-Yo Strength Fusion	CES-9977
Senior Basketball: Non-Instructional Activity	CESN-0009
Strength Training & Conditioning	CES-9432
Strength Training & Conditioning	CES-9433
Strength Training for Seniors I	CES-9720
Strength Training for Seniors II	CES-9981
Sunrise, Stretch, Strength & Tone	CES-9980
Total Body Strength & Tone	CES2-9083
Zumba® Blast Dance Workout	CES-9969
Zumba® Gold: A Beginner Dance Workout	CES-9855