Cooking for Fitness - Fuel Your Body: Demo

CES-2601

Course Description

Whether you are training for a marathon or starting a new fitness routine, eat to get results. Find out which foods to select in a pre- and post-workout meal and discover quick snack ideas. Learn about the desired ratios of carbs, proteins and fats for optimal energy! Prepare meals confidently as you work toward your fitness goal.

Course Schedule

This class has already started or is not currently being offered. For more information about this class, contact the PPL office at ppl@schoolcraft.edu or call 734-462-4448.