Class Details
Pilates for Beginners
CES-9557
Course Description
A safe and effective mat Pilates workout offers a powerful conditioning program for the entire body. These exercises practiced correctly, promote functional strength of abdominal and back muscles, and help to develop pelvic floor strength and better posture. Wear exercise clothing. Bring a mat, towel and water bottle to class.
Course Schedule
This class has already started or is not currently being offered. For more information about this class, contact the PPL office at ppl@schoolcraft.edu or call 734-462-4448.
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography