Beginning Tai Chi

CES-9906

Course Description

Tai Chi is a series of gentle turning and stretching exercises that aid in relaxation and stress reduction and improve flexibility, circulation, balance, muscle control and strength. This beginning course introduces the fundamentals of the 108 moves in the Taoist Tai Chi set. Wear loose clothing and comfortable shoes.

Course Schedule

This class has already started or is not currently being offered. For more information about this class, contact the PPL office at ppl@schoolcraft.edu or call 734-462-4448.