Yoga for Easing Arthritis & Fibromyalgia Pain-Level I

CES-9910

Course Description

Experience this gentle yoga workout designed for individuals who suffer from varying degrees of muscle and joint pain from arthritis or fibromyalgia. Poses focus on joint flexibility and breathing exercises for relaxation, resulting in the easing of joint and muscle pain. The majority of the workout is done in a chair and the standing poses will utilize a chair for support and balance. Class will end with a brief meditation. Bring a sticky mat to class.

Course Schedule

This class has already started or is not currently being offered. For more information about this class, contact the PPL office at ppl@schoolcraft.edu or call 734-462-4448.