Class Details

Pound: Rockout Workout

CES-9920

Course Description

Combine cardio and Pilates techniques with drumming in a fast paced workout that can burn up to 900 calories per class. This unique exercise method is a jamming full-body fitness class that fuses music and movement. Work your way to a leaner, slimmer physique while rocking out to your favorite music. Ripstix will be provided. Bring a towel, water bottle and mat to class.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Winter; 2022

 CES-9920918136Pound Rockout Workout01/10/2022 LEC Monday 05:15 PM-05:55 PM, Room PE 140. 01/24/2022 - 02/21/2022 LEC Monday 05:15 PM-05:55 PM, Room PE 140. 03/07/2022 - 04/11/2022 LEC Monday 05:15 PM-05:55 PM, Room PE 140. 12 Wks
No class 1/17, 2/28
01/10/22 - 04/11/22S. Gray$79.00/ SA$39.500.00Open

Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography