Class Details

Sunrise, Stretch, Strength & Tone

CES-9941

Course Description

Begin your day with an invigorating workout designed to improve your overall strength, balance, flexibility and posture. Using a variety of equipment, incorporate active stretching, low impact movements, targeting floor work and Pilates inspired exercises to leave you feeling energized. Alternative options for students with osteoporosis and osteopenia will be given. Wear exercise clothing. Bring a mat and water bottle to class.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Winter; 2022

 CES-9941918157Stretch, Strength, Tone01/10/2022 - 01/12/2022 LEC Monday Wednesday 08:00 AM-09:00 AM, Room WEB. 01/19/2022 - 02/23/2022 LEC Monday Wednesday 08:00 AM-09:00 AM, Room WEB. 03/07/2022 - 04/25/2022 LEC Monday Wednesday 08:00 AM-09:00 AM, Room WEB. 14 Wks
Class meets virtually. No class 1/17, 2/28, 3/2
01/10/22 - 04/25/22G. Ripley$139.00/ SA$69.500.00Open

Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography