Barre Workout: Strength, Lengthen & Tone

CES-9970

Course Description

Barre Workout is a fun and innovative way to work out that uses a ballet bar to strengthen, lengthen, and tone your body by performing small isometric movements. It tones the whole body by burning fat fast, lifting the glutes and toning the thighs, abs, hips and arms. Enjoy 30 minutes of a standing barre workout, followed by a mat, ball and floor segment. End the session with stretching to elongate muscles to look taller and leaner. No dance experience necessary. Bring a mat to class.

Course Schedule

This class has already started or is not currently being offered. For more information about this class, contact the PPL office at ppl@schoolcraft.edu or call 734-462-4448.