Class Details
Sunrise, Stretch, Strength & Tone
CES-9980
Course Description
Begin your day with an invigorating workout designed to improve your overall strength, balance, flexibility and posture. Using a variety of equipment, incorporate active stretching, low impact movements, targeting floor work and Pilates inspired exercises to leave you feeling energized. Alternative options for students with osteoporosis and osteopenia will be given. Wear exercise clothing. Bring a mat and water bottle to class.
Course Schedule
| | CES-9980 | 928175 | Stretch, Strength, Tone | 06/17/2024 - 08/07/2024 LEC Monday Wednesday 08:00 AM-09:00 AM, Room WEB. 8 Wks Class meets virtually. | 06/17/24 - 08/07/24 | G. Ripley | $109.00/ SA$54.50 | 0.00 | Open |
| | CES-9980 | 928180 | Stretch, Strength, Tone | 06/17/2024 - 08/07/2024 LEC Monday Wednesday 08:00 AM-09:00 AM, Room PE 210. 8 Wks No class 5/27 | 06/17/24 - 08/07/24 | G. Ripley | $109.00/ SA$54.50 | 0.00 | Open |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography