Yoga for a Healthy Heart

CES-9986

Course Description

Focus on improving your cardiovascular function and the reduction of blood pressure with this specialized yoga class. Using safe and effective techniques, performed with proper form and alignment, learn a flowing sequence of yoga poses, stretches, and synchronized breathing and movement, to relax your body, mind, and heart. Class will end with a ten-minute stress-relief meditation. Chair support optional. Heart health brochures provided. Bring a sticky mat to class.

Course Schedule

This class has already started or is not currently being offered. For more information about this class, contact the PPL office at ppl@schoolcraft.edu or call 734-462-4448.