Aqua Dance

CES2-9043

Course Description

Enjoy an instructor-led high energy workout utilizing the natural resistance of the water while moving to the beat. Every class will start with a warm-up and end with a stretch. During the class you will focus on 25 minutes of intense cardio burn using dance inspired moves and then move right into focusing on targeted areas of the body such as arms, legs and core to provide a full body workout. This class is located in the shallow end of the pool requiring no swim experience. The instructor will provide options for modification of any moves that involve jumping to meet the need of all fitness abilities.

Course Schedule