Class Details
Pilates: Full Body Strength & Conditioning
CES2-9044
Course Description
Expand your Pilates practice, while toning, lengthening, and stretching your body. Never feel bored with a total body workout ratio of upper body, supine core work, legs/side series, and prone back work. This class for all skill levels focuses on a total body Pilates practice utilizing different small pieces of equipment. Leave feeling rejuvenated and strong! This class will take place via Zoom. Login directions will be sent via e-mail. Make sure that PPL has a current e-mail address for you.
Equipment needed: Yoga or Pilates mat Suggested Equipment: small 9-inch Pilates ball, 2-5 pound dumbbells
Course Schedule
| | CES2-9044 | 928179 | Pilates Full Body Strength | 04/29/2024 - 07/22/2024 LEC Monday 06:00 PM-07:00 PM, Room WEB. 12 Wks Class meets virtually. No class 5/27. | 04/29/24 - 07/22/24 | J. Malinowski | $99.00/ SA$49.50 | 0.00 | Open |
Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography