Class Details

Pilates - Virtual

CES2-9067

Course Description

An effective mat Pilates workout for all levels that offers a powerful conditioning program for the entire body. These exercises practiced correctly, promote functional strength of abdominal and back muscles, and help to develop pelvic floor strength and better posture. Focus will be on muscular strength, muscular endurance, and flexibility within the trunk (abdominal, back, and pelvic regions) using the Pilates Principals. This class will take place via Zoom. Login directions will be sent via e-mail. Make sure that PPL has a current e-mail address for you. Equipment needed: Yoga or Pilates mat Suggested Equipment: small 9-inch Pilates ball, 2-5 pound dumbbells

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Winter; 2022

 CES2-9067918141Pilates Virtual01/10/2022 LEC Monday 06:00 PM-07:00 PM, Room WEB. 01/24/2022 - 02/21/2022 LEC Monday 06:00 PM-07:00 PM, Room WEB. 03/07/2022 - 04/25/2022 LEC Monday 06:00 PM-07:00 PM, Room WEB. 14 Wks
No class 1/17, 2/28
01/10/22 - 04/25/22J. Malinowski$95.00/ SA$47.500.00Open

Key:
** book required
* book and USB required
+ USB required
< required for Certificate of Photography