STRONG Nation®: A High-Intensity Workout

CES2-9142

Course Description

Stop counting reps and start training to the beat. STRONG Nation® is a higher intensity fitness class which combines body weight, muscle conditioning, cardio and plyometric training moves synced to match the beat of the music. Every exercise is driven by the music, helping you make it to that last rep, or maybe even five more!

Course Schedule

This class has already started or is not currently being offered. For more information about this class, contact the PPL office at ppl@schoolcraft.edu or call 734-462-4448.