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Course Description

Schoolcraft is excited to offer traditional credit face-to-face, hybrid, online, and remote classes. We are committed to providing students a safe experience based on recent COVID-19 concerns.

Please see the COVID-19 web page to learn more. Keep checking the schedule for additions on our New, Added, and Late Starting Courses web page.

Physical Education - PE 202

Lifestyle Fitness - Wellness

2 Credit Hours
1 Lecture Hours
1 Laboratory Hours

Course Description

This course will introduce the student through lecture and practical demonstration to the various methods and benefits of physical and emotional fitness/wellness activities. A wide variety of topics pertinent to the physical and mental health and well-being of the individual will be presented and practiced, providing the framework for the student to make sound health choices.


(A requirement that must be completed before taking this course.)

  • None.

Course Competencies

Upon successful completion of the course, the student should be able to:

  • Explain how to perform exercises in a safe and effective manner.
  • Incorporate fitness and wellness concepts in strategies that can reduce the risk of lifestyle diseases.
  • Develop a philosophy of life that appreciates the benefits derived from engaging in regular aerobic, strength and flexibility exercises.
  • Evaluate the benefits derived from proper nutritional habits with regard to one’s daily food choices.
  • Evaluate factors that can affect an individual’s health status including stress, drugs, behavioral characteristics and environment.
  • Develop a plan for healthy alternative behaviors to replace negative health factors encountered in daily life.

Course Schedule

 CourseSectionCourse TitleLocationCredit HoursInstructorsSeats Available ⁄Capacity ⁄WaitlistStatusFeeDays-Time-Room

Fall; 2021; PHYSICAL EDUCATION; No of Weeks : 15; Begins : 08/30/2021

 202145934Lifestyle Fitness & WellnessMC2Leib A14/24/0Open$37.00T  09:00 AM-09:54 AM PE100
T  10:00 AM-10:54 AM PE120

Winter; 2022; PHYSICAL EDUCATION; No of Weeks : 15; Begins : 01/10/2022

 202115925Lifestyle Fitness & WellnessMC2Ripley G19/24/0Open$37.00T  10:00 AM-10:54 AM PE105
T  11:00 AM-11:54 AM PE120

Key: Day of the Week

  • T = Tuesday
  • R = Thursday
  • S = Saturday
  • X = Sunday