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Course Description

Schoolcraft is excited to offer traditional credit face-to-face, hybrid, online, and remote classes. We are committed to providing students a safe experience based on recent COVID-19 concerns.

Please see the COVID-19 web page to learn more. Keep checking the schedule for additions on our New, Added, and Late Starting Courses web page.

Physical Education - PE 202

Lifestyle Fitness - Wellness

2 Credit Hours
1 Lecture Hours
1 Laboratory Hours

Course Description

This course will introduce the student through lecture and practical demonstration to the various methods and benefits of physical and emotional fitness/wellness activities. A wide variety of topics pertinent to the physical and mental health and well-being of the individual will be presented and practiced, providing the framework for the student to make sound health choices.

Prerequisites

(A requirement that must be completed before taking this course.)

  • None.

Course Competencies

Upon successful completion of the course, the student should be able to:

  • Explain how to perform exercises in a safe and effective manner.
  • Incorporate fitness and wellness concepts in strategies that can reduce the risk of lifestyle diseases.
  • Develop a philosophy of life that appreciates the benefits derived from engaging in regular aerobic, strength and flexibility exercises.
  • Evaluate the benefits derived from proper nutritional habits with regard to one’s daily food choices.
  • Evaluate factors that can affect an individual’s health status including stress, drugs, behavioral characteristics and environment.
  • Develop a plan for healthy alternative behaviors to replace negative health factors encountered in daily life.

Course Schedule

 CourseSectionCourse TitleLocationCredit HoursInstructorsSeats Available ⁄Capacity ⁄WaitlistStatusFeeDays-Time-Room

Fall; 2021; PHYSICAL EDUCATION; No of Weeks : 15; Begins : 08/30/2021

 202145934Lifestyle Fitness & WellnessMC2Leib A14/24/0Open$37.00T  09:00 AM-09:54 AM PE100
T  10:00 AM-10:54 AM PE120

Winter; 2022; PHYSICAL EDUCATION; No of Weeks : 15; Begins : 01/10/2022

 202115925Lifestyle Fitness & WellnessMC2Ripley G19/24/0Open$37.00T  10:00 AM-10:54 AM PE105
T  11:00 AM-11:54 AM PE120

Key: Day of the Week

  • T = Tuesday
  • R = Thursday
  • S = Saturday
  • X = Sunday